Is this a good recipe?

I found this recipe on the web.
It looks good to me.
What do you think, is it a solid recipe?
I never used First Gold hops, and I’m not sure if the flaked barley is needed?

Stinger - Standard/Ordinary Bitter

Batch Size: 5.5 gal
Boil Size: 7.06 gal
Boil Time: 90.000 min
Efficiency: 80%
OG: 1.037
FG: 1.009
ABV: 3.6%
Bitterness: 39.5 IBUs (Rager)
Color: 3 SRM (Morey)

Fermentables

Name    Type    Amount Mashed Late Yield Color
Pale Malt (2 Row) UK  Grain  5.500 lb    Yes  No  78%  3 L
                Honey Extract 12.000 oz    No  No  75%  1 L
      Barley, Flaked  Grain  4.000 oz    Yes  No  70%  2 L
    White Wheat Malt  Grain  4.000 oz    Yes  No  86%  2 L
Total grain: 6.812 lb

Hops

Name Alpha  Amount  Use      Time  Form  IBU
    Cascade  7.6% 0.6 oz Boil 90.000 min Pellet 21.0
First Gold  6.2% 0.5 oz Boil 90.000 min Pellet 14.9
First Gold  6.2% 0.25 oz Boil 15.000 min Pellet  1.6
    Cascade  7.6% 0.25 oz Boil 15.000 min Pellet  2.0

Yeast

Name Type Form  Amount  Stage
Safale S-04  Ale  Dry 0.388 oz Primary

Mash

Name    Type    Amount      Temp    Target      Time
        Conversion Infusion 1.500 gal 166.530 F 153.000 F 60.000 min
Final Batch Sparge Infusion 6.280 gal 170.402 F 165.200 F 15.000 min

I’ve never used honey in a bitter before, so I am not too sure about that. I also like a decent charge of crystal malt, which seems to be lacking. Hops seems pretty good, though

It may be an excellent beer. If I was trying for an authentic bitter I personally would not use American hops. I also agree with some UK crystal

that’s a weird recipe. I’ve had bitters brewed with sugar and lots of crystal malt to bump the body and sweetness but still make a drinkable beer but this just has the sugar. i would expect it to be kind of thin. the flaked barley and wheat will make up for some of that but not like crystal malt will.

the mash schedule seems a little hinky too. mashing in at 1 qt/lb is fine if your doing a multi rest mash but it’s pretty thick for a single infusion.

90 minute boil just seems unnecessary to me as well.

personally I think ~6 lb of MO or other pale malt with ~ 1 lb of medium crystal is all you need. if you want to make it a little more quaffable add half a lb of sugar

I thought it was kind of weird too. That’s why I asked for opinions.
I’ve done a bunch of more traditional bitter recipes that use crystal malts. I was just looking for something a little different. Maybe I’ll give it shot sometime down the road. My next brew is going to be Waldo Lake Amber, I know that’s going to be good.

I’m not saying it will be bad, just that it’s an odd recipe.

The super thick mash is going to make for pretty low efficiency I suspect but the"mash out"step might help with that.

the 90 minute boil just seems like a waste of propane though.