That’s pretty much what I do, except my kegerator is a few degrees cooler. This is for pretty standard carbing. If it’s a hefe or Belgian, I come up on pressure a bit.
Shaking will get it done quickly, but you’re not going to drink it all at once usually. Eventually, the shaken carbonation settles into the “finer” carbonation you get over time. At least in my experience.
I’ve stopped shaking, though, and do pretty much what Hoosier and Steve do.
It is - if you left the keg at that pressure for two weeks. The 30 psi for two days, then reduced to serving pressure, basically gets the keg mostly carbed in a few days instead of waiting 2 weeks.
I serve at more like 12 psi. I use a longer beer line to get better pours, and it allows me to serve at the pressure that keeps the beer carbed properly.
Not in my experience. I typically set and forget, but will occasionally use the rock-a-bye method. It’s not shaking per se, but rather purging the air with CO2 a few times (CO2 is heavier, so you put the gas on and let it sit for a few minutes, purge, and repeat 2 or 3 times). After that, roll the keg on its side (gas post at the top), and rock back and forth (as though you were rocking a cradle). It presents a higher surface area for the CO2 to dissolve into the beer. Granted, that method is a bit more trial and error and you will probably have more cases of overcarbed or undercarbed beers until you get the hang of how long and how vigorously you have to rock.
I think there’s a lot to this thats not being mentioned, like line length and rise. But I’m one of those guys that likes to simplify. I use 3/16 ID 6’ long, with a dorm fridge kegerator that has a two faucet tower. Pretty standard. I hit my freshly filled keg with 30psi to set the seal. Then I hook it to ~12psi serving pressure in the kegerator. It takes about 8-10 days to reach perfection.
OP - FWIW, I mentioned line length but not specifically what I use. Around 9 feet of 3/16" beer line lets me pour at 12-13 psi (~ 40F most beers), and keeps average carbed beers carbed at this pressure.