Export Promash to BeerSmith

Well after some 20 years of using Promash with great success i broke down and purchased Beersmith2.  Would like to export recipies and ingredients databases googled this topic, but it led me to 12 year old threads.
Anyone have any pointers?
Also just got 3 Blichmann BrewVision Temperature sensors and would like to integrate them into Beersmith.
I hate learning curves, sure wish ProMash would get an update.